danssimao's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

100.4 kg Lost so far: 1.3 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2023:

708 kcal

Fat: 32.26g | Prot: 54.32g | Carbs: 50.28g. Breakfast: Pão de Forma, Tirolez Creme de Ricota Light, Mamão Formosa, Ovo Mexido. Lunch: Swift Filé de Coxa e Sobrecoxa sem Pele. Snacks/Other: Activia Iogurte Ameixa Zero, Quaker Aveia Integral em Flocos. more...

3045 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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danssimao's Journal, 30 Jan 23

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danssimao's Weight History