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danssimao
Journal
30 Jan 23
danssimao's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
100.4 kg
Lost so far:
1.3 kg
.
Still to go:
20.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 January 2023:
708 kcal
Fat: 32.26g | Prot: 54.32g | Carbs: 50.28g.
Breakfast:
Pão de Forma, Tirolez Creme de Ricota Light, Mamão Formosa, Ovo Mexido.
Lunch:
Swift Filé de Coxa e Sobrecoxa sem Pele.
Snacks/Other:
Activia Iogurte Ameixa Zero, Quaker Aveia Integral em Flocos.
more...
3045 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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danssimao's Weight History
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