Weigh In record (no journal entry) for 15 December 2014
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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3877 kcal
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Fat: 90.73g | Prot: 213.29g | Carbs: 564.13g.
Breakfast: Continente Queijinhos Cremosos Light, Pão de Mistura, Danone Iogurte Natural, Continente Fiambre De Peru, Maçã, Compotas, Conservas, Doces (Pouco Açucar), Continente Pão de Forma Multicereais. Lunch: Maçãs, Bife de Peru Grelhado, Brócolos (Inteiro, Congeladas), Massa de Trigo Integral Seca. Dinner: Maçãs, Oreo Mini Oreo, Pão de Trigo Integral, Arroz Branco (Médio, Cozido), Polvo. Snacks/Other: Limiano Queijo Amanteigado, Chocapic Chocapic, Kellogg's Special K, Pão de Trigo Integral, Azeite, Banana, Mimosa Iogurte Magro Morango, Continente Queijinhos Cremosos Light, Pingo Doce Atum Ao Natural, Jumbo Barrita de Cereais Chocolate Preto, Massa de Trigo Integral Seca. more...
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3053 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 10 hours, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 0.9 kg a Week
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