Weigh In record (no journal entry) for 30 January 2023
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96.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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651 kcal
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Fat: 37.80g | Prot: 48.28g | Carbs: 30.91g.
Breakfast: Coffee. Lunch: Tuna Salad with Egg. Dinner: Mixed Salad Greens, Woolworths Hake Fillets. more...
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Losing 0.4 kg a Week
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