Weigh In record (no journal entry) for 29 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1482 kcal
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Fat: 44.33g | Prot: 80.16g | Carbs: 161.20g.
Breakfast: Мёд, Домик в деревне Молоко 3,5%, Гречка Отварная, Кофе с Молоком. Lunch: Максо Пирог Осетинский с Сыром, Шефмаркет Диетический Салат Нисуаз. Dinner: Вино, Спагетти Болоньезе. Snacks/Other: Пирог, Гранат, Вино. more...
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Gaining 0.1 kg a Week
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Kisilman's Weight History
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