Weigh In record (no journal entry) for 14 December 2014
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69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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618 kcal
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Fat: 11.99g | Prot: 54.17g | Carbs: 65.99g.
Breakfast: Kahvi, Valio Kevytmaito. Lunch: Pirkka Piparkakku, Sportlife Nutrition Palautusjuoma Recovery+. Dinner: Saarioinen Kultakalkkuna. more...
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Gaining 0.1 kg a Week
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