Weigh In record (no journal entry) for 01 July 2011
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74 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 27.41g | Prot: 130.71g | Carbs: 139.06g.
Breakfast: Reduced Fat Milk, Whole Wheat Bread (Commercial). Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), Couscous (Cooked). Dinner: White Rice, Eggplant, Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Sugar Free Cola Soft Drink. more...
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2347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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