cluz
Joined January 2011
Posts
61
Following
0
Followers
0
Weight History

Start Weight
70 kg
Lost so far: 0 kg

Current Weight
70 kg
Performance: Losing 1.1 kg a Week

Goal weight
63 kg
Still to go: 7 kg
Married with 3 children. Italian but citizen of the world I live now in Dom. Republic after living in 5 different Countries in the last 16 years. Packed many kilos while my baby was seriously sick, risked her live. When I have something difficult to face, something sad, something bad... I eat I eat and I eat... The last few years have been intense so I got to my maximum weight of 86 kg. Decided to stop before reaching 90.
...
As a matter of fact i did reach 90 kg last october. But since then i got more serious and started loosing thanks to a fabulous diet.

cluz's Weight History

cluz's Cook Book

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book

cluz's Recent Food & Exercise


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