Weigh In record (no journal entry) for 29 January 2023
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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354 kcal
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Fat: 10.29g | Prot: 16.34g | Carbs: 46.60g.
Breakfast: Silver Queen Almond, Nasi Putih, Ikan Kembung, Telur Ceplok. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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