Weigh In record (no journal entry) for 28 January 2023
|
76.9 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1246 kcal
|
Fat: 70.04g | Prot: 61.43g | Carbs: 107.18g.
Breakfast: Sugar, Plain Pancakes, Bacon, Kroger Eggs (Large), Darigold 40% Heavy Whipping Cream. Lunch: Lofthouse Cookies Frosted Sugar Cookies. Dinner: Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: Quest Chocolate Chip Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|