Weigh In record (no journal entry) for 28 April 2015
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 89.07g | Prot: 119.83g | Carbs: 153.04g.
Breakfast: Salatgurke, Gekochtes Ei, Rote Paprika. Lunch: Wiener Würstchen, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Wiener Würstchen, Knorr Deftiger Erbseneintopf mit Speck. Snacks/Other: Kaffee (Gemahlen), Gut & Günstig Fettarme H-Milch 1,5% Fett, Champ Muscle Protein Shake 90, Gut & Günstig Natürliches Mineralwasser Still, Instantkaffee (aus Pulver zubereitet), Kaffee (Gemahlen), Daim Stieleis. more...
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3793 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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