Weigh In record (no journal entry) for 27 January 2023
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1884 kcal
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Fat: 60.52g | Prot: 172.33g | Carbs: 187.82g.
Breakfast: Absolut Nutrition Whey Protein 3W, Absolut Nutrition Whey Protein 3W, Pão de Forma, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, Trevinho Iogurte Natural Desnatado, Absolut Nutrition Whey Protein 3W, Probiótica Creatina. Dinner: Absolut Nutrition Whey Protein 3W. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma. more...
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2863 kcal
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Exercise:
Crossfit - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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motavalerio's Weight History
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