Weigh In record (no journal entry) for 27 January 2023
|
85.5 kg
Lost so far: 1.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1314 kcal
|
Fat: 29.20g | Prot: 92.02g | Carbs: 181.11g.
Breakfast: Mamão Papaia, •Ovos Mexidos, Café Iguaçu Café Solúvel em Pó, Santa Clara Leite Semidesnatado. Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Kinatural Linhaça, Kinatural Semente de Chia, Cenouras, Abacate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Cenouras, Alface, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Kinatural Granola sem Açúcar, Banana Prata, Mel, Danone Iogurte Natural Desnatado . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
confienoprocesso's Weight History
|