pokiepal's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

90.1 kg Lost so far: 2.0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

994 kcal

Fat: 36.47g | Prot: 50.23g | Carbs: 122.79g. Breakfast: millville oats, Raw Whole Milk, brown sugar. Lunch: raw walnuts, orange, Premium Caesar Salad with Grilled Chicken. Dinner: great value baked beans, the good dog, Corn Muffin. Snacks/Other: salt water taffy. more...

2904 kcal

Exercise: Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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pokiepal's Journal, 30 Jun 11

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pokiepal's Weight History