Weigh In record (no journal entry) for 26 January 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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955 kcal
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Fat: 27.10g | Prot: 58.81g | Carbs: 91.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Table Wine, Hellmann's Real Mayonnaise, No Name Tuna, Old Mill Cracked Wheat Bread. Dinner: Mustard, Maple Leaf Turkey Breast Roast Deli Slice, Old Mill Cracked Wheat Bread. more...
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Losing 1.6 kg a Week
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