Weigh In record (no journal entry) for 26 January 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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742 kcal
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Fat: 14.75g | Prot: 51.65g | Carbs: 105.33g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola, Beterrabas, Cenouras, Repolho, Ovo Cozido, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão de Abobrinha, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranja Pêra, Chá de Ervas, Panco Bolacha Integral Sublime Cracker. more...
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3010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes. more...
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Losing 3.0 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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