Weigh In record (no journal entry) for 26 January 2023
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1510 kcal
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Fat: 56.60g | Prot: 90.83g | Carbs: 183.45g.
Breakfast: Cabrales Café Tostado Molido, Lira Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo Frito sin Grasa, Banana, Fargo Pan de Salvado Doble. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Tomates. Dinner: La Paulina Queso Rallado, Lasaña de Carne, Carrefour Pan Mignon, La Serenísima Queso en Fetas Danbo, Ñoquis de Papa. Snacks/Other: Pelón, Bonafide Donuts, Banana, Cabrales Café Tostado Molido. more...
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1546 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Miglianis's Weight History
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