ea.krytikova's Journal, 26 Jan 23

ea.krytikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2023

60.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1130 kcal

Fat: 57.01g | Prot: 71.16g | Carbs: 67.31g. Breakfast: Белый Хлеб, Хохланд Творожный Сыр, Кубанский Молочник Сливки 10%, Свежий Ряд Сыр Лёгкий 30%, Тавр Ветчина для Завтрака. Lunch: Творожная Запеканка, Свинина Тушеная, Кабачки Тушеные. Snacks/Other: Hoegaarden Пиво Rose. more...

2128 kcal

Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ea.krytikova's Weight History

View Complete History

ea.krytikova's Journal, 26 Jan 23

Submit a Comment

ea.krytikova's Weight History