Weigh In record (no journal entry) for 25 January 2023
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70 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1323 kcal
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Fat: 44.45g | Prot: 75.19g | Carbs: 159.45g.
Breakfast: Piracanjuba Leite Semidesnatado , Panco Pão 100% Integral Castanhas Brasileiras, Ovo, Hortifruti Manga Tommy. Lunch: Chuchu Cozido, Predilecta Molho de Tomate Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão. Dinner: Subway Chipotle, Subway Queijo Cheddar, Subway Frango Teriyaki. Snacks/Other: Cobertura proteica, Bolo de cacau e aveia. more...
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Losing 1.0 kg a Week
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amtmaggi's Weight History
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