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Yesterday went pretty well. Only at night we went out and had a couple of shots of vodka, but that's ok.
My scale keeps saying 75 kg... but I think I see myself a bit slimmer...
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.85g | Prot: 98.83g | Carbs: 102.47g.
Breakfast: frozen strawberries, Special K Original Cereal, Plain Yogurt. Lunch: Lemon Juice, Whole Wheat Bread (Commercial), Young Green Onions (Tops Only), Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Gorgonzola Cheese, Tomatoes, Onions, Chicken Breast. Snacks/Other: Couscous (Cooked), Cereal Bar. more...
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steady weight
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