Weigh In record (no journal entry) for 25 January 2023
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 January 2023:
|
962 kcal
|
Fat: 33.46g | Prot: 73.64g | Carbs: 94.68g.
Breakfast: Pelón, CasanCrem CasanCrem Clásico, Cabrales Café Tostado Molido, Fargo Pan de Salvado Doble, Palta. Lunch: Sriracha, Hellmann's Mayonesa Clásica, Zumo de Limón, Tomates, Palta, Pechuga de Pollo a la Plancha. Dinner: Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Tomates, Sriracha. Snacks/Other: Garrapiñadas de Almendras, Mate Amargo, Cabrales Café Tostado Molido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miglianis's Weight History
|