danssimao's Journal, 25 Jan 23

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200g de bosta

101.1 kg Lost so far: 0.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

819 kcal

Fat: 26.62g | Prot: 93.63g | Carbs: 63.12g. Breakfast: Banana Prata, Ovo Mexido, Tirolez Creme de Ricota Light, Mamão Formosa. Lunch: Bellafit Marmita Low Carb. Dinner: Alface de Folha Verde, Tomates Cereja, Bellafit Marmita Low Carb. more...

3031 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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danssimao's Journal, 25 Jan 23

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danssimao's Weight History