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danssimao
Journal
25 Jan 23
danssimao's Journal, 25 Jan 23
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200g de bosta
101.1 kg
Lost so far:
0.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
819 kcal
Fat: 26.62g | Prot: 93.63g | Carbs: 63.12g.
Breakfast:
Banana Prata, Ovo Mexido, Tirolez Creme de Ricota Light, Mamão Formosa.
Lunch:
Bellafit Marmita Low Carb.
Dinner:
Alface de Folha Verde, Tomates Cereja, Bellafit Marmita Low Carb.
more...
3031 kcal
Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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danssimao's Weight History
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