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paula.monique25
Journal
24 Jan 23
paula.monique25's Journal, 24 Jan 23
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Hoje início a minha jornada. Não vai ser nada fácil, porém necessária. Não acredito que aos 24 anos eu cheguei aos 102 kg.
102 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1328 kcal
Fat: 40.53g | Prot: 65.55g | Carbs: 178.85g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Crepioca, Café com Leite e Açúcar.
Lunch:
Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Banana.
Snacks/Other:
Quaker Aveia em Flocos Finos, Amoras, Vigor Iogurte de Morango, Cone de Sorvete Coberto com Chocolate.
more...
2606 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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paula.monique25's Weight History
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