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need to watch my calories closer keep it more around 1500 and step up the excer. doing 30 min a day min but would like to up that - hoping these new shoes help the issue with my left foot hurting - they seem to be helping after 2 days.
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105.2 kg
Lost so far: 5.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 94.65g | Prot: 110.20g | Carbs: 16.43g.
Breakfast: cheddar cheese, eggs, water. Lunch: water, baked chicken, butter, cauliflower . Dinner: water, baked chicken, Cheddar Cheese, butter, cauliflower, ranch dressing. Snacks/Other: sugar free jello. more...
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3372 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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