Weigh In record (no journal entry) for 24 January 2023
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88.1 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1038 kcal
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Fat: 27.82g | Prot: 87.30g | Carbs: 104.65g.
Breakfast: Jucurutu Queijo de Coalho Light, Carrefour Uva sem Sementes. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Cuscuz (Cozido), Friboi Patinho Moido Cozido. Dinner: Arroz Branco (Cozido), Cuscuz (Cozido), Patinho Grelhado. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Losing 4.9 kg a Week
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Beto F. Silva's Weight History
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