Weigh In record (no journal entry) for 24 January 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1035 kcal
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Fat: 57.53g | Prot: 68.02g | Carbs: 56.32g.
Breakfast: Семейные Традиции Биточек Куриный Паровой. Lunch: Капучино, Салат Оливье, Индейка Тушеная с Овощами. Dinner: Александра Биточек Куриный Натуральный, Сыр Тильзитер, Брокколи на Пару. Snacks/Other: Яблоко, Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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Aurika-Sm's Weight History
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