Weigh In record (no journal entry) for 24 January 2023
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1143 kcal
|
Fat: 28.96g | Prot: 46.41g | Carbs: 97.80g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Кубанский Молочник Сливки 10%. Lunch: Творожная Запеканка, Куриные Сердечки в Сметане, Рис Отварной. Snacks/Other: Свиные Ушки, Paulaner Пиво Светлое Нефильтрованное. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|