Weigh In record (no journal entry) for 23 January 2023
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102.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1476 kcal
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Fat: 62.11g | Prot: 173.35g | Carbs: 56.70g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Iogurte Grego Light, Leite Semidesnatado, Semente de Chia. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denerribeiro's Weight History
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