Weigh In record (no journal entry) for 23 January 2023
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88.8 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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889 kcal
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Fat: 25.62g | Prot: 80.45g | Carbs: 79.40g.
Breakfast: Carrefour Uva sem Sementes, Banana Prata. Lunch: Friboi Patinho Moido Cozido, Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Cuscuz (Cozido), Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Beto F. Silva's Weight History
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