Weigh In record (no journal entry) for 23 January 2023
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112.2 kg
Lost so far: 27.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1804 kcal
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Fat: 72.53g | Prot: 95.30g | Carbs: 182.63g.
Breakfast: Suodatinkahvi, Humble Viher Smoothie, Pirkka Minuuttipuuro Kaura-Ohra-Siemen-Lese. Lunch: Leader Reco Chocolate, Suodatinkahvi, Kinkku- ja Juustovoileivät. Dinner: Rainbow Aurinkosalaatti, Kokkikartano Lihapyörykät ja Muusi. Snacks/Other: Lounashetki Kana-Taco Salaatti, Pågen Aamun Ilo, Pirkka Maksamakkara. more...
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Losing 1.4 kg a Week
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