Weigh In record (no journal entry) for 09 December 2014
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1432 kcal
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Fat: 41.20g | Prot: 114.45g | Carbs: 136.52g.
Breakfast: Sadia Margarina Qualy Light, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Sadia Presunto sem Capa de Gordura, Beirao Queijo Minas Frescal, Qualitá Leite Desnatado, Café. Lunch: Clight Suco, Brigadeiro de Colher, Paçoca Rolha, Orégano, Clara de Ovo Cozida, Atum em Água (Enlatado), Tomates. Dinner: Qualitá Leite Desnatado, Laranja Pêra, Galo Azeite de Oliva Extra Virgem, Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Dr. Oetker Gelatina Zero, Tornelly Pe de Moça, Qualitá Requeijão Cremoso Light, Wickbold Torrada Mista 10 Grãos com Integral, Qualitá Leite Desnatado, Mosteiro Devakan Good Chia (Semente de Chia/ Salvia Hispanica), Quaker Farelo de Aveia, Activia Ameixa Zero. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Desk Work - 8 hours, Showering - 20 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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steady weight
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Marah Sousa's Weight History
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