Weigh In record (no journal entry) for 21 January 2023
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79.6 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1632 kcal
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Fat: 62.33g | Prot: 113.32g | Carbs: 152.40g.
Breakfast: Absolut Nutrition Whey Protein 3W, Pão de Forma. Lunch: Seara Lasanha de Presunto e Queijo. Dinner: Absolut Nutrition Whey Protein 3W, Pizza de Queijo. Snacks/Other: Absolut Nutrition Whey Protein 3W, Probiótica Creatina, Iogurte Natural Desnatado, Castanhas-do-Pará. more...
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2246 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Crossfit - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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motavalerio's Weight History
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