Weigh In record (no journal entry) for 08 December 2014
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101.8 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2585 kcal
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Fat: 77.97g | Prot: 118.68g | Carbs: 352.38g.
Breakfast: Cantaloupe (Muskmelon), Simply Orange 100% Pure Orange Juice, Coffee, Malt-O-Meal Chocolate Hot Wheat. Lunch: Fazoli's Cheesy Baked Ziti. Dinner: Kraft Wheat Thins Original, Dennison's Original Chili con Carne with Beans, American Cheese, Einstein Brothers Bagels Plain Bagel. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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3367 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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