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Only day 3 and I am following my calorie counting very well. I can only hope that at the end of 7 days, I will have lost at least one pound.
Knees still very bad, shoulder a bit better. Do not do any exercising yet, still too painful.
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.82g | Prot: 125.52g | Carbs: 171.42g.
Breakfast: red seedless grapes, nectarine, banana. Lunch: No Sugar Added Bread & Butter Chips, mini carrots, Jarlsburg Lite swiss, Dak Ham Slices. Dinner: Land O Lakes cheddar seasoning, red onion, broccoli, pork loin. Snacks/Other: small curd low-fat cottage cheese, Quaker Popcorn cakes, Light Done Right Golden Caesar Reduced Fat Dressing, romaine, Crystal Light Hunger Satisfaction. more...
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Losing 9.5 kg a Week
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