Weigh In record (no journal entry) for 20 January 2023
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112.8 kg
Lost so far: 26.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1160 kcal
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Fat: 38.16g | Prot: 68.48g | Carbs: 134.53g.
Breakfast: Suodatinkahvi, Pirkka Minuuttipuuro Kaura-Ohra-Siemen-Lese, PULS Reco Double Chocolate. Dinner: Suodatinkahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Grillimaisteri Grillikasvikset, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Cappuccino, Hunajamelonit, K-Menu Kiteinen Hunaja, Tee (Haudutettu), Mandariini, Fazer Geisha Patukka. more...
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Gaining 9.1 kg a Week
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