Weigh In record (no journal entry) for 19 January 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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972 kcal
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Fat: 27.50g | Prot: 61.54g | Carbs: 116.17g.
Breakfast: Enroladinho de Salsicha, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Ovo Frito, Panco Pão de Hamburguer, Hambúrguer Caseiro. Dinner: Aurora Filezinho Sassami, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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ingridybueno's Weight History
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