Weigh In record (no journal entry) for 19 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1389 kcal
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Fat: 84.54g | Prot: 109.58g | Carbs: 43.79g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Perdigão Linguiça Calabresa Defumada, Ovo Frito. Dinner: Linguiça Assada, Ovo. Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Carioca Feijão Cozido, Patinho. more...
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Gaining 0.0 kg a Week
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Mayra Oliveira's Weight History
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