Weigh In record (no journal entry) for 07 December 2014
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2594 kcal
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Fat: 858.88g | Prot: 93.86g | Carbs: 889.91g.
Breakfast: Morliny Berlinki, Pączek z Dżemem, Wawel Czekolada Gorzka, Morliny Polędwica Sopocka. Dinner: Milka Czekolada Mleczna, Marchewki, Ogórek Kiszony, Vertus Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Pomarańcze, Lech Piwo, Goplana Grześki, Jajko na Twardo, Tesco Zapiekanka z Pieczarkami, Ser Gouda, Sokołów Polędwica Sopocka, Wawel Czekolada Gorzka. more...
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2171 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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