kikka--'s Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

111.5 kg Lost so far: 27.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

630 kcal

Fat: 24.50g | Prot: 30.38g | Carbs: 65.96g. Breakfast: Humble Viher Smoothie, Elovena Kaura-Siemenpuuro, Kahvi. Lunch: Nutrilett Carrot Soup. Dinner: Rainbow Kana Taco Salaatti. Snacks/Other: Vihreä Tee. more...

2960 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 4.2 kg a Week

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kikka--'s Weight History

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kikka--'s Journal, 19 Jan 23

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kikka--'s Weight History