Weigh In record (no journal entry) for 19 January 2023
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1363 kcal
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Fat: 41.38g | Prot: 39.01g | Carbs: 133.67g.
Breakfast: не Молоко Рисовое Классическое Лайт 1,5%, Салат Оливье. Lunch: Aroy-D Кокосовое Молоко 70%, Творожник, Куриные Сердечки в Сметане, Рис Вареный. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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steady weight
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ea.krytikova's Weight History
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