Weigh In record (no journal entry) for 18 January 2023
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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460 kcal
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Fat: 16.96g | Prot: 26.33g | Carbs: 49.22g.
Breakfast: Лента Котлеты Куриные Рубленые, Салат Оливье. Lunch: Батат, Лента Котлеты Куриные Рубленые. more...
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Losing 4.2 kg a Week
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ea.krytikova's Weight History
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