Weigh In record (no journal entry) for 18 January 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2023:
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1225 kcal
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Fat: 39.00g | Prot: 73.85g | Carbs: 143.16g.
Breakfast: Elegê Manteiga sem Sal, Wickbold Pão de Forma do Forno 100% Integral, Café Iguaçu Café Solúvel em Pó, Latvida Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Latvida Leite Integral, Broa de Milho. more...
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2540 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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confienoprocesso's Weight History
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