Weigh In record (no journal entry) for 18 January 2023
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67 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1073 kcal
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Fat: 35.60g | Prot: 57.97g | Carbs: 134.47g.
Breakfast: Indofood Bumbu Gulai, Ampela Goreng, Tahu Goreng, Nasi Putih. Lunch: Indofood Bumbu Gulai, Tahu Goreng, Ampela Goreng, Nasi Putih. Dinner: Bakso Aci, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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akiladietjournal's Weight History
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