Weigh In record (no journal entry) for 17 January 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1500 kcal
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Fat: 51.48g | Prot: 29.70g | Carbs: 119.90g.
Breakfast: Кубанский Молочник Сливки 10%. Lunch: Лента Котлеты Куриные Рубленые, Батат, Coffee Like Какао (200мл), Лента Салат Курочка-Ряба. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 2.1 kg a Week
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ea.krytikova's Weight History
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