Weigh In record (no journal entry) for 17 January 2023
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1648 kcal
|
Fat: 39.59g | Prot: 97.84g | Carbs: 93.29g.
Breakfast: Sania Minyak Goreng, Sambal Goreng, Indomie Mi Goreng Ayam Geprek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Bakmi GM Bakso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiladietjournal's Weight History
|