Weigh In record (no journal entry) for 16 January 2023
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54.3 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1770 kcal
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Fat: 43.04g | Prot: 88.69g | Carbs: 262.82g.
Breakfast: Cachafaz Galletas Integral, Mermelada, Chia, Yin Yang Avena Arrollada Gruesa, Banana, Ciruela, Durazno, Yogur Natural. Lunch: Zucchini, Arroz Blanco, COTO Supremas de Pollo Rebozadas. Dinner: Ciruela, Durazno, Nutella Nutella, Rapanui Chocolate Amargo 90% Cacao, Chucrut (Sólidos y Líquidos, Enlatados), SanCor Queso Danbo, Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Guaymallen Alfajor Blanco, SanCor Queso Danbo, Pan Blanco. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
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Gaining 0.2 kg a Week
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