Weigh In record (no journal entry) for 16 January 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1333 kcal
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Fat: 38.64g | Prot: 114.66g | Carbs: 133.83g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Frimesa Iogurte Natural Desnatado, Cacau em Pó, Banana, Pinduca Massa para Tapioca, Ovo, Café. Lunch: brigadeiro de banana, Carioca Feijão Cozido, Acém Cozido. Dinner: Picles, Queijo Ricota (com Leite Desnatado), Nestlé Requeijão Light, Frango Desfiado, Pão Francês. Snacks/Other: Pizza de Queijo, Pamonha Doce. more...
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Losing 2.0 kg a Week
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ursa_jas's Weight History
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