Weigh In record (no journal entry) for 16 January 2023
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1232 kcal
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Fat: 44.81g | Prot: 110.72g | Carbs: 96.58g.
Dinner: Roma Malkist Crackers (3), Roma Malkist Rasa Abon, Kikkoman BBQ Sauce, Kalbe Slim & Fit Choco Malt, Tempe Orek, Bimoli Minyak Goreng, Ikan Kembung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Santi Nirwana R's Weight History
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