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Santi Nirwana R
Santi Nirwana R
Joined November 2020
Posts
226
Following
0
Followers
25
Weight History
Start Weight
80 kg
Lost so far:
14 kg
Current Weight
66 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
11 kg
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Santi Nirwana R's Weight History
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Santi Nirwana R's Recent Food & Exercise
Freshly Squeezed Orange Juice
Cap Cay Kuah
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
View Diet Calendar