Weigh In record (no journal entry) for 16 January 2023
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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453 kcal
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Fat: 19.05g | Prot: 8.98g | Carbs: 70.20g.
Dinner: Honey , Ellenka Fiber Creme, Good Day Kopi, DiabetaMil Sweetener, Nescafe Classic, Fried Sweetpotato, Beef Meatballs. more...
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steady weight
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riski.oktavian's Weight History
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