Weigh In record (no journal entry) for 14 January 2023
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63 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1455 kcal
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Fat: 103.86g | Prot: 93.31g | Carbs: 33.33g.
Breakfast: Menina Leite de Coco, Café, Ovo Cozido, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Santa Clara Nata, Café, Café. Lunch: Psyllium, Sabores Light Suco de Frutas Vermelhas, Clight Suco, Santa Clara Nata, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Pizza Hut Calabresa Fininha Pizza (Grande), Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Bisteca de Porco Grelhada. Dinner: Sabor Verde Semente de Chia Sabor Verde, Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Gaining 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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